A group of people participating in outdoor yoga or meditation class on a grassy area near a river, with boats on the water and green rolling hills in the background, and purple flowers in the foreground.

Wellbeing and creative retreats at Seaflowers

Whether you’re looking to escape for a weekend of rest and relaxation, or you’re on the hunt for a beautiful coastal space to host your own retreat, Seaflowers has something for you.

EXPLORE:
The Reconnection Retreat | The Swoosh Retreat | Host a Retreat

The Reconnection Retreat:
Disconnect to reconnect with Sadie Tonks at Seaflowers

16-19 October 2026 | From £749pp

This retreat invites you to indulge in three magical days of grounding rest, soul-nourishing yoga and somatic movement to reveal the pathway back to your true self. Guided by Sadie Tonks, your weekend will include a variety of daily yoga practices, optional shiatsu and holistic massage, and time to relax however you choose. We’ll savour local seafood from Mitch Tonks of Dartmouth restaurant The Seahorse, connect over the fire-pit, and soak into the hot tub while stargazing. We’ll be immersed in deep, nourishing rest.

Gift yourself the perfect opportunity to disconnect to reconnect.

RESERVE YOUR PLACE
RESERVE YOUR PLACE
Group of women participating in outdoor yoga class near a river on sunny day.

Flow

Morning and evening yoga classes take place in our light-filled yoga studio overlooking Frogmore Creek, or weather permitting, in the garden, allowing you to connect with the elements as you flow. Whether you’re here to deepen your yoga practice, restore balance to your life, or simply enjoy the meditative calm of Devon, Sadie’s teachings will leave you feeling inspired, grounded, and rejuvenated.

RESERVE YOUR PLACE
RESERVE YOUR PLACE
Outdoor dining table set with wine bottles, wine glasses, white plates with napkins, and small jars with green plants, overlooking a body of water with boats and a bridge in the background.

Feast

Renowned chef Mitch Tonks of the award winning Seahorse Restaurant will be with us on the Friday evenings, providing the most spectacular Welcome Feast. Hannah from Herbs & Wild will be providing beautiful, seasonal food to nourish the soul for the rest of each weekend.

RESERVE YOUR PLACE
RESERVE YOUR PLACE

Rest

Immerse yourself in total relaxation and let the world drift away. You have the option to book Shiatsu with Tasha or holistic massage with Lou to truly indulge. Between yoga sessions choose between sinking into the warmth of the hot tub, curling up for an afternoon nap or taking a leisurely stroll to explore our enchanting South Hams landscape. Each retreat also includes an additional relaxing treatment tailored to the seasons.

RESERVE YOUR PLACE
RESERVE YOUR PLACE
Group of people practicing yoga outdoors on a sunny day, standing on yoga mats in a garden with trees and bushes.
A group of women participating in a yoga class in a bright, airy room with large windows and views of green fields outside. The instructor is sitting on the floor near the windows, smiling, while the women lie on mats in a relaxing pose.
Outdoor table setting with white plates, silverware on a napkin, wine glasses, a bottle of rosé wine, and a printed menu on a wooden table.
Group of women practicing yoga outdoors on a grassy lawn near a lake, with boats on the water and green trees and hills in the background.
A table set for a meal with various dishes including green beans, a potato dish, and a bowl of salad, accompanied by empty wine glasses and plates.
Group of women and a girl on paddleboards near the shore of a lake, some sitting, some standing, one in the water, with trees in the background on a sunny day.
A woman sitting cross-legged on the floor, holding a burnt matchstick in one hand and a black makeup brush in the other, with a large green houseplant in the background.
Group of people practicing yoga outdoors near a river with boats, lush green hills, and a blue sky in the background.
A woman sitting on a patio chair outdoors reading a book, surrounded by green bushes and trees in the background during daylight.
A group of women participating in outdoor yoga or stretching class by a river on a sunny day, with boats in the water and lush green hills in the background.
Person sitting on yoga mat, writing in a notebook with yoga blocks nearby.
Group of women participating in outdoor yoga session on grass with a river and green hills in the background
A group of women sitting outdoors on yoga mats, practicing meditation or mindfulness during a sunny day.
A person doing a headstand yoga pose on a pink paddleboard on a lake, with a woman in the background on another paddleboard, surrounded by green trees and hills under a clear blue sky.
Two women smiling and posing outdoors near a body of water, with a sculpture of a person leaning on the ground to the right, and greenery and flags in the background.

The Swoosh Retreat:
Where your wild swim meets complete luxury

July 2027 | From £845pp

Planning on swimming The Bantham Swoosh in 2027? Then spend two nights at Seaflowers, with luxury accommodation, nutritious fuelling food, restorative yoga sessions, deep-tissue massage and all logistics taken care of. The entire weekend is designed around your swim adventure. This retreat takes care of everything for you, so you can focus on your training and enjoying the truly iconic ride of the tide! 2027 swim spots will be released by organisers Level Water soon - be among the first to know by registering your interest in next year’s swim and Seaflowers retreat.

A group of women enjoying a meal on an outdoor rooftop patio during sunset, with lush green hills in the background and purple flowers in the foreground.
The Bantham Swoosh swim
Yoga class outdoors on a grassy lawn near a river, with participants lying on mats and a woman instructing, surrounded by bushes and flowers under a blue sky.
A group of people participating in a floor yoga or relaxation class in a bright room with large windows, mats, water bottles, and plant decor.
Aventon Gifford to Bantham river swim
A table set for a meal with various dishes including green beans, a potato dish, and a bowl of salad, accompanied by empty wine glasses and plates.
Four women laughing and enjoying drinks at an outdoor gathering surrounded by greenery.
The Bantham Swoosh swim - volunteers celebrating
Person kneading dough on a kitchen counter with several dough balls around.
Group of women and a girl on paddleboards near the shore of a lake, some sitting, some standing, one in the water, with trees in the background on a sunny day.
Group of people practicing yoga outdoors near a river with boats, lush green hills, and a blue sky in the background.
Set dining table with wine glasses, white plates, silverware, and bottles of white wine, outdoors near water.
Person holding white plates with breakfast consisting of fried eggs, grilled tomatoes, greens, feta cheese, and bread slices.
People practicing outdoor yoga on a grassy lawn near a body of water, with boats and green hills in the background, flowers in the foreground, and a flag.
The Bantham Boomerang swim
Four women sitting on outdoor chairs on a patio, engaged in conversation and relaxation, with greenery and trees in the background.

If you're on the hunt for a beautiful coastal space to host your own retreat, Seaflowers may be the perfect space for you. Whether you are hosting a wellness retreat, bringing together a corporate team, or creating space for creative inspiration, we have the flexibility and facilities to support your needs.

Please get in touch using the form here to discuss your retreat needs.

Host a retreat

VIEW OUR RETREAT BROCHURE
VIEW OUR RETREAT BROCHURE

What our retreat guests have been saying...

  • "The Wild Ones yoga retreat was flawless from start to finish."

    Sarah, The Wild Ones Retreat, July 2025

    “I had the absolute joy of staying at Seaflowers for the first Wild Ones x Seaflowers yoga retreat, and honestly, it was flawless from start to finish. The accommodation was stunning, so thoughtfully put together, down to the tiniest details. You could tell a lot of care had gone into creating a space that felt both luxurious and welcoming. Every room was beautifully styled with local artwork, super comfy beds, and little touches like a fridge and tea and coffee setup that made everything feel just right.The setting itself couldn’t be more ideal. Tucked away in the peaceful village of Frogmore, Seaflowers backs straight onto the creek, which made paddleboarding in the early morning and evening an absolute dream. And with the South West Coast Path and gorgeous beaches like Mattiscombe, Gara Rock, and Torcross just a short drive away, there was no shortage of things to do nearby, whether you’re after adventure or just a bit of peace. It’s one of those places you don’t want to leave. I’d move in permanently if I could. Will be recommending it to everyone. Five stars without hesitation.”

  • "Down to every detail, nothing was missed - perfect weekend!"

    Nicole, The Wild Ones Retreat, July 2025

    “A friend and I stayed at Seaflowers for a wonderful yoga retreat. The photos on the website looked lovely but WOW WOW WOW, what a gorgeous venue, and what a lovely bright world Suzy has created. The pristine and delightful décor, the view and the peacefulness which you see and feel in every room, all underscored by Suzy's care and warmth she showed us all. Having our delicious meals al fresco overlooking that incredible view at sunset, then waking up to yummy breakfasts beautifully laid out on the giant shared picnic table. Down to every detail, nothing was missed and ALL was very appreciated. Perfect weekend!”

  • "The location, food, company, house - everything was perfect."

    Becky, The Wild Ones Retreat, July 2025

    “Just magic! I arrived at the Sadie and Seaflowers Retreat tense and distracted, but left feeling reconnected to all the things that are important to me… just magic! The location, the food, the company, the house - everything was perfect. Sadie and Suzy put so much effort into each special detail; from the show stopper welcome seafood feast to personalised goody bags full of local treats on our beds. It was such a restorative experience that I’ve already booked to go back later in the year with a friend. Counting down the days!”

  • "A truly special retreat by the water."

    Amsy, The Wild Ones Retreat, July 2025

    “Seaflowers is an absolute gem — the perfect blend of tranquility, comfort, and warmth. From the moment I arrived, I felt completely at ease. The space is clean, spacious, and beautifully maintained, with stunning views right on the water.

    The yoga retreat experience was truly amazing — thoughtfully led and set against a beautiful backdrop. It’s clear a lot of care goes into creating such a relaxing environment.

    I would absolutely recommend Seaflowers to anyone looking for a restful escape, or a meaningful retreat.”

  • "Fantastic stay at Seaflowers, Suzy is an incredible host!"

    Lara, The Wild Ones Retreat, July 2025

    “I came to stay at Seaflowers through a wonderful retreat collaboration hosted by Suzie and Sadie Tonks. It was the most magical long weekend, it was totally faultless. The accommodation and facilities are fantastic plus Suzy (and Sadie) were amazing hosts and the food was incredible. I loved the fact that there was space to do yoga outside or inside (we did both) and the icing on the cake was also being able to use the boathouse and go paddle boarding within a few steps from the house. I can’t wait to come again!”

  • "I left feeling nourished, inspired and recharged. 10/10!”

    Rachael, The Wild Ones Retreat, July 2025

    “The Wild Ones Retreat at Seaflowers was absolutely incredible. I hadn't been on a retreat before but after a hectic few years of parenting, a period of illness and a bit of work stress thrown into the mix, I decided to gift this experience to myself for my 40th birthday as an investment in my own wellbeing.

    It was the best decision! The guesthouse is beautifully appointed with stylish touches and every comfort, in a gorgeous creekside setting. Yoga sessions were both energising and restorative, the food was nutritious and delicious and the hosting by Sadie, Hannah and Suzy was impeccable. There was a mix of solo guests and people in pairs and whilst there no pressure to spend all of the time together (I had time to read and to have a nap!) we all connected at various points over the weekend and got along really well which was so lovely.

    Activities like paddle boarding and a gentle hike to a stunning beach made the most of the Devon landscape, we were lucky to have amazing weather but I'm certain that rain or shine it would have been spectacular. I left feeling nourished, inspired and recharged. 10/10, highly recommend!”

  • "The most warm, welcoming and attentive host"

    Lottie, The Wild Ones Retreat, October 2025

    Wow - what a special place! I stayed at Seaflowers for a retreat weekend and left feeling completely relaxed, rested, and restored.

    You can feel the love and care Suzy has poured into every detail of Seaflowers. The gorgeous sheets, spacious open-plan living area (perfect for a group) and the stunning views, gardens, and hot tub made it an unforgettable stay.

    Suzy was the most warm, welcoming, and attentive host, and truly made us feel at home in this beautiful place.”